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| Nutritional composition of mango |
Average value (100 g) |
|---|---|
| Water | 87,1 gr |
| Carbohydrates | 17gr |
| Fibre | 1,8 gr |
| Protein | 0,51 gr |
| Phosphorous | 11 mg |
| Calcium | 10 mg |
| Iron | 0,13 mg |
| Potassium | 156 mg |
| Sodium | 0 mg |
| Magnesium | 9 mg |
| Fat | 0,45 gr |
| Vitamin A | 3.894 UI |
| Vitamin E | 0,100 mg |
| Vitamin B1 (Thiamin) | 0,058 mg |
| Vitamin B2 (Riboflavin) | 0,057 mg |
| Vitamin B3 (Niacin) | 0,058 mg |
| Vitamin B6 (Pyridoxine) | 0,134 mg |
| Vitamin C (Ascorbic Acid) | 27,7 mg |
| Folic Acid | 14 mcg |
