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Helps lower cholesterol: the mango contains high levels of fiber, pectin (and vitamin C) to help to lower cholesterol levels, specifically the bad stuff?Low-DensityLipoprotein.
Fuente: Be well buzz.com
Diabetes fighter: further researches are still on, however some studies have already revealed that mango is a great natural remedy for diabetes. It was a myth that diabetic patients should compulsorily avoid mangoes for its sweet taste; but now it is being proved that other than the fruit, the mango leaves are also helpful in curing diabetes. Put some 10 or 15 mango leaves in warm water and close it with a lid before going to bed. Drink the water in empty stomach the next day after filtering the leaves. Regular practice of this method has shown positive results in diabetic patients.
Fuente: Organic Facts
The first study, presented at a recent meeting of the Federation of American Societies of Experimental Biology, compared the diets of over 13,000 individuals between 2001 and 2008 to the Healthy Eating Index (HEI); researchers found that those who regularly ate mangos scored higher on the HEI than those that did not. Other mango-eating benefits included increased intake of vitamin C, magnesium, potassium and dietary fiber, while having lower intake of sodium and total fat, a lower average body weight along with lower C-reactive protein levels
Fuente: Irgnews.com
The results of our study demonstrate that mango, particularly the 1% dose, counteracted the negative effects of HF diet on bone. Mice receiving the HF+1% mango diet had the highest BMD of the whole body, spine, and tibia. Importantly, mango not only improved BMD but also the quality of the bone as shown by improvement in the microarchitecture and strength. HF diets compromised bone quality and strength, but high fat diet in combination with rosiglitazone is the most detrimental to bone quality and strength.?
Fuente: Nutritional SciencesDepartment
For one thing, mangoes have a very high fiber content. As we all know a diet high in fiber can help our bodies in a number of different ways. They also contains pectin, which is a soluble dietary fiber known for its ability to lower cholesterol levels as well as lower the risk for certain types on cancers.
Fuente: Fruit health benefits
Mango has astringent, anti-bacterial, anti-viral, anti-inflammatory, anti-syphyllic, anti-parasitic, diaphoretic, vermifuge, hypotensive, cardiotonic, slightly laxative and diuretic properties. It stimulates appetite as well. Moreover, scientific researches have shown that mango benefits in protecting against cancer (especially colon and cervical cancers) and leukemia. Studies are being conducted to show that mango can aid in reducing body fat. In addition, mango helps normalize insulin levels in the blood. Thus, it can be valuable in controlling blood sugar. It is also useful in reducing cholesterol (LDL).
Fuente: Natural Home Remedies
Mango is good for eye disorders, hair loss, heat stroke, prickly health, diabetes, bacterial infections, sinusitis, piles, indigestion, diarrhea, dysentery, scurvy, menstrual disorders, leucorrhea, vaginitis, morning sickness and spleen enlargement. The high content makes it great for people with anemia and pregnant women
Fuente: Buzzle.com
These findings suggest that small doses of mango seem to help strengthen bones in mice
Fuente: National Mango Board
Eye health: one cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes
Fuente: Care2
With its plentiful vitamins and fiber, mangos are attracting new attention as cancer fighters. Scientists at the Industrial Toxicology Research Centre in Lucknow, India, found that mango pulp extract suppressed prostate cancer tumor cells in mice. The researchers credited the effects to a compound in mangos called lupeol, which also happens to exhibit anti-inflammatory, anti-arthritic, anti-malarial, and anti-diabetic properties. Upon further research, the mighty mango may yet prove to unlock a variety of cures.
Fuente: Gayot.com
Eating mangoes is beneficial in conditions like fever, prickly heat, piles, morning sickness and hair loss. After knowing so many mango health benefits, I am sure everyone will happily include this 'king of fruits' in their diets!
Fuente: Buzzle.com
This king of fruits being the most popular tropical fruit, has got a high nutritional value and health benefits which makes it the most nutritious fruit. Though these fruits are healthy, there aren't many calories in mangoes. Mango is the most nutritive of all the fruits as they contain about 20 different vitamins and minerals. They contain mineral like, iron, copper, potassium and some traces of a few minerals, like selenium, manganese, phosphorus, zinc and calcium are also seen
Fuente: Buzzle.com
Mangos are low in calories and contain healthful amounts of fiber, vitamins and minerals. One mango provides 135 calories and 3.7 grams of dietary fiber, according to Dr. J. D. Decuypere on the Health Alternatives 2000 website. Mango fruit contains vitamins A, B-1, B-2, B-3, B-6, B-9, C, E and K and a range of essential minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc
Fuente: Livestrong.com
Calories: mangoes are low in calories, which makes them helpful for losing weight. A 100-g mango contains just 60 calories, an amount making up 3 percent of the total daily suggested intake, 2,000.
Fuente: Livestrong.com
Amino acids occur as essential and nonessential nutrients, and mangoes have both types. Your body needs essential amino acids all the time, but it is not able to produce them. You need to eat the foods that provide the nutrients. On the other hand, your body produces nonessential amino acids, which it only uses in certain situations. Amino acids are the parts that form a protein. A complete protein has all of the existing amino acids, all of which you find in the mango fruit
Fuente: Livestrong.com
The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and health promoting qualities making it a common ingredient in new functional foods often labeled ?super fruits." Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. ? Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells
Fuente: Nutrition and you.com
Mangos are fat-free, sodium-free, cholesterol-free, high in vitamins and minerals and low in calories. Low-calorie diets help prevent obesity, lowering risk for type 2 diabetes, cancer and cardiovascular disease
Fuente: Livestrong.com
Investigate the effects of 3-month dietary supplementation of mango on reducing body fat and modulating inflammatory markers in overweight individuals
Fuente: Oklahoma State University
Investigate the effect of freeze-dried mango on bone parameters in ovariectomized (Ovx) mice, a suitable animal model to study osteoporosis that occurs in postmenopausal women
Fuente: Oklahoma State University
A regular consumption of fresh mango juice is linked to better memory, higher abilities to focus and concentrate, better performance while studying or memorizing something. That is why mango juice is recommended to all students
Fuente: Guide to Herbal Remedies
One mango can weigh upwards of 207 g. However, most of this weight is from water as the average mango contains about 169 g of it. Eating one fruit will provide approximately 135 calories and 0.2 g of monounsaturated fat. Mangoes are one of the few fruits that contain heart-healthy monounsaturated fats.
Fuente: Livestrong.com
Mangoes have digestive enzymes that help breakdown protein as well as help digestion while also containing enzymes that soothe the stomach by preventing acidity and poor digestion. In addition to this, one can also expect to avoid constipation due to the large amounts of fiber present in mangoes
Fuente: Medical Daily
Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy snack.
Fuente: Articlesbase.com
Mango is a delicious, highly nutritious fruit, has a superb benefits to health. Everyone likes to eat this tasty fruit because of its pleasant appearance and wonderful taste. The fruit is rich source of the minerals and vitamins. The fruits are high in vitamin A and vitamin C. The fiber content of the mango is rich in the mango
Fuente: Quintessential
Perform a human clinical mango consumption trial in volunteers with inflammatory bowel disease and related conditions to study the possible beneficial effect of mango. Obtain preliminary findings on whether mango pulp is capable of suppressing certain risk factors for colon cancer development through its effects on the regulation of colon epithelial cell number
Fuente: Texas A&M University
The study found that mango is effective in reducing body fat accumulation in mice fed a high-fat diet. In this study, very little difference in body weight was seen among mice given six different types of diets, but the amount of body fat was notable. Mice on a high-fat diet that ate mango had a percentage of body fat similar to mice eating a normal diet
Fuente: Mango.org
The scientists have conducted additional research on the colon cancer cell lines because mangos contain small molecules that are readily absorbed in the colon as well as larger molecules that are not absorbed and remain present longer in the colon. Those facts could potentially make eating mangos a potent way to help prevent colon cancer
Fuente: Natural News.co
If you look at it from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking super food," Dr. Susanne Talcott said. "It would be good to include mangoes as part of the regular diet
Fuente: ScienceDaily.com
Mango showed some impact on lung, leukemia and prostate cancers but was most effective on the most common breast and colon cancers
Fuente: CBSNews.com
The study found that the cell cycle, which is the division cells go through, was interrupted. This is crucial information, Suzanne Talcott said, because it indicates a possible mechanism for how the cancer cells are prevented or stopped
Fuente: Agrilife Communications
Mangos contain both large and small sized polyphenols. The smaller phenolic compounds are readily absorbed into the bloodstream for use by the whole body. The larger compounds remain in the digestive tract, travel through the large intestines directly, and are available to cells only in the colon. This allows colon cells a higher exposure to the cancer-fighting polyphenolic compounds because they are metabolized in the intestines and thus directly available to the colon tissue
Fuente: National Mango Board
Mango is the perfect after exercise replenisher of lost salts, vitamins, minerals and energy. Rather than reaching out for an energy drink or vitamin water, reach out for a mango instead. It's much healthier and natural. Mango benefits by the number of phytochemicals it contains like lutein, cryptoxanthin, gallic acid, polyphenols, carotenoids and omega 3 & omega 6 polyunsaturated fatty acids
Fuente: Rajanjolly.com
Mangos are best eaten as a fresh fruit ? Mangos contain a considerable amount of gallic acid, which may be binding to the bowels. It is excellent as a disinfectant to the body. Many people claim the mango is a great blood cleanser, and it also has fever soothing qualities. Mango juice will reduce excessive body heat. Mangos are also wonderful for helping to throw off body odors
Fuente: Health-Care-Clinic.org
Mangoes are packed with essential antioxidant nutrients, specifically rich in vitamin C and beta carotene.? Vitamin C plays an important role in immune function, growth & repair of tissues & in wound healing.? Beta carotene is converted in the body to Vitamin A which helps supports healthy vision, healthy bones, skin, and teeth. As most of us know, antioxidants work against cancer causing free radicals in the body.? A diet high in fresh fruits and vegetables helps decrease your risk of getting specific cancers and chronic diseases (like heart disease). Eating mango will provide you with about 12% of the recommended amount of fiber you need for the day.? Fiber is important in weight loss and maintenance, colon health, healthy bowel movements, and helps prevent some cancers
Fuente: Diets in review
These results have important clinical implications because polyphenolics found in mango are very likely to be available in the colon and metabolized by the gut microflora, thus releasing the active compounds in the target tissue
Fuente: Texas A&M University, Departme
The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keep your bodily processes working correctly. Mango high Iron content is beneficial to people with anemia and pregnant women, if eaten regularly. Mango also contains Vitamin E, which can help the hormonal system perform more efficiently, consequently boosting the sex drive.
Fuente: Ezine articles
Lupeol, a triterpene present in mango and other fruits and vegetables, has shown to possess anti cancer properties. A study has demonstrated the effectiveness of lupeol and mango pulp extract in arresting prostate cancer cell growth. Another study has shown lupeol to be effective in killing pancreatic cancer cells, a particularly aggressive form of cancer. Lupeol was not only found to suppress tumor growth, but also to impair head and neck (includes the nose, oral cavity, salivary gland, etc.) cancer cell invasion.
Fuente: Elements 4 health
Mango is a delicious and aromatic tropical fruit. Mangoes are very nutritious and excellent source of carotene as compared to other fruits. 100 gms of edible portion of the mango contain about 1990ug of beta-carotene (vitamin A), which is much higher than in other fruits. The total carotenoids in mango increase with the stage of ripening. Eating mangoes in the season may provide a store of vitamin A in the liver, sufficient to last for the rest of the year and highly beneficial for the prevention of vitamin A deficient disorders like night blindness
Fuente: Articlesbase.com
Mangoes are high in antioxidants, low in carbohydrates (although they are about 15% sugar ? but good sugar!) and like other yellow/orange fruit such as pumpkin and carrot, they are an excellent source of beta-carotene (Vitamin A). They also contain Vitamin E and selenium which help protect against heart disease and cancer. You can obtain 40% of your daily fibre intake from a mango
Fuente: Articlesbase.com
Investigate the effect of freeze dried mango on glucose and lipid parameters in high fat diet-induced obesity. Positive results will help understand the hypoglycemic and hypolipidemic mechanisms of action of mango and may justify pursuing human clinical studies
Fuente: Oklahoma State University Uni
Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise. The famous Unani physician Hakeen Hashmi teaches that mangoes strengthens and invigorates the nerve tissues in muscles, heart and brain and other parts of the body. The enzymes of the Mango, such as magneferin, katechol oxidase and lactase, clean the bowel of the "filth" within and are an ideal antidote for all toxic effects inside the body. They provide also sufficient resistance to fight any germs and afflictions
Fuente: Disabled world.com
Researchers presenting at the Congress are reporting preliminary study findings which suggest components in mangoes may act on the same receptors (peroxisome proliferator-activated receptors, or PPARs) as some common diabetes medications. (GlaxoSmithKline's Avandia? acts on PPARs.)
Fuente: Diabetes Education and Researc
Mangoes are probably the most loved fruit across the world, because statistically, more mangoes are eaten fresh than any other fruit. A native of South East Asia, the mango combines luscious juicy pleasures with sensible, nutritious eating. Clinical psychologists maintain that mango is some sort of comfort food, imparting deep psychological satisfaction, because of their stomach soothing properties, due to the presence of an enzyme - papain (which is also found in the papaya). A happy digestion means a happier you! Because of this enzyme, the mango is an excellent tenderizer for meats, and its superiority comes from the fact that it also provides flavor to the meat that is marinated in its luscious pulp. In Indian cooking, dried mango powder is usually an indispensable part of the spice tray, because of these properties, and its ability to help in digestion. The powder is called amchur and brings the distinctly sour flavor of a raw mango to your food, when added in small quantities.
Fuente: Buzzle.com
A significant reduction in odds ratio was seen with the consumption of radish (OR 0.4; 95% CI 0.17-0.94), green chilli (OR 0.45; 95% CI 0.21-0.94) and sweet potato (OR 0.33; 95% CI 0.13-0.83) among vegetables, and mango (OR 0.4; 95% CI 0.16-0.99), orange (OR; 0.45; 95% CI 0.22-0.93), melon (OR 0.3; 95% CI 0.14-0.64) and papaya (OR 0.44; 95% 0.2-0.64) among fruits
Fuente: Department of Surgical Oncolog
